Yoga with Liz
Do you struggle with any of the following?
Depression
Recurring thoughts that hold you back
Addiction – promoting long term lifestyle changes.by providing you with tools and strategies for preventing relapse
Panic attacks and anxiety
Grief & sadness
Feeling stuck
Weight Loss overeating?
Cant quit smoking
Lack Confidence & have a low self esteme.
Interactive and specialised Yoga - What we offer
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New to yoga? Begin in a private setting for personalized guidance. Enjoy one-on-one sessions in the comfort of your home. Opt for private sessions via Zoom for convenience and flexibility.
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Learn yoga together and bond with your partner in private sessions.
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Host a fun and unique gathering with friends by combining yoga with sipping Wine & Bubbles. Organize a ladies' evening or afternoon with Sip and Yoga Pretzel sessions.
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Gather your friends for group yoga sessions tailored to your collective interests.
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Practice yoga while your tots or babies are present, making it convenient for busy parents.
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Enhance flexibility & stretch and recovery with tailored classes.
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Gentle classes focusing on mobility, balance, and joint health for older adults to build muscle strength and flexibility.
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Convenient early morning or lunchtime sessions to relieve stress and boost productivity.
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Experience enhanced relaxation, focus, and emotional balance with essential oils integrated into sessions.
What would a better body look and feel like to you?
Reach out via text or email to schedule a complimentary 30-minute call and let’s explore the path to achieving your wellness goals together.
Benefits of Yoga
Reduces stress
Gain Flexibility
Improved balance
Flexibility
Mindfulness
Boosts immunity
Calms the mind for inner peace
Better sleep
Gain Muscle tone and strengthens the body
Release of feel good chemicals Dopamine, Oxytocin, Serotonin, Gaba and Endorphins
Poor proprioception – Test yourself in a minute!
Try standing on one leg, time how long you can hold this by placing the sole of your foot on the inside of your calve. How long can you hold this?
Decreased proprioception is a reduction in the sense that tells the body where you are in space. This may increase falls leading to fractured hips and bones. Balance your Body, Mind with yoga to empower you and reclaim stability and confidence as you age.
Loss of muscle tone
Muscle supports bone and through our yoga practise you will build muscle, gain tone strengthening the support around bones and joints reducing fracture risk.
An hour is 4% of your day Take the first step towards a healthier, happier you Join me today and begin your transformational journey to a more vibrant and fulfilling life!
