Reflexology is a relaxing complementary therapy
How Reflexology Works
Reflexology operates on the principle that the entire body is mirrored by reflex points on the hands and feet, with each point corresponding to a specific part of the body.
These reflex points on the feet are linked to all organs, nerves, glands, and body parts. Through targeted pressure techniques, reflexologists aim to stimulate the nerve endings in the feet, sending signals along nerve pathways to the brain via the central nervous system. This process helps regulate and enhance the function of vital organs.
Relax Rebalance & Recharge
Stimulates Nerve Function: Reflexology stimulates over 7,000 nerve endings, enhancing their function and reactivity.
Increases Energy: By aligning organ and muscle systems, reflexology boosts metabolism and energy levels.
Improves Circulation: Enhances blood and oxygen circulation, optimizing organ function and speeding up healing.
Induces Better sleep & Relaxation: Opens neural pathways, promoting a relaxed state of body and mind, aiding in sleep disorders.
Eliminates Toxins: Improves bladder function, reducing urinary tract issues and aiding in toxin elimination.
Boosts Central Nervous System: Enhances brain function, physical reaction rate, and memory.
Reduces Headaches: Relieves muscle tension, reducing the severity of migraines and stress-induced headaches.
Speeds Healing: Increases cell regeneration and circulation, facilitating faster wound healing and recovery.
Relax Rebalance & Recharge
Aids in Cancer Treatment: Alleviates side effects of cancer treatments and may slow cancer spread.
Beneficial for Pregnancy and Menstruation: Reduces labor pain, postpartum recovery time, and postpartum depression risk.
Pain Relief: Therapeutic massage, including foot massage and reflexology, can help alleviate pain by calming muscles and potentially interfering with pain messages, offering noticeable relief from tension and discomfort.
Stress Relief: Even a short foot massage can significantly reduce perceived stress levels, offering a valuable tool for stress management and overall well-being.
Endorphin Release: Massage, including foot massage, boosts the release of endorphins, the body’s natural painkillers, contributing to the feel-good effects of massage therapy.
Health Conditions: Massage therapy is associated with improving various health conditions, including IBS, constipation, dementia, skin conditions, autoimmune diseases, and pain conditions.
Self-Care: Both massage and reflexology can be practiced as self-care, providing ongoing relaxation, stress relief, and health benefits without the need for professional assistance, promoting consistent self-care and well-being.
Reflexology should be approached with caution or avoided in certain health conditions:
Diabetes and thrombosis:
Avoid reflexology.
Pregnancy:
Apply with gentle care, especially in the first trimester.
Varicose veins:
Avoid pressure on affected areas.
Scarred or bruised surfaces:
Neglect these areas.
Conditions such as AIDS, multiple sclerosis, and cancer:
While reflexology may not have direct effects, it can help relieve symptoms, ease pain, and promote relaxation.
