Pilates - Low Impact Core Strengthening

In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body.

Pilates with Liz

I will guide you every step of the way with personalized one-on-one training to help you achieve your goal. When I coach you either in person live or via Zoom you will gain Mobility Strength, Flexibility and confidence Whether you’re 8 or 80, anyone can do Pilates.

Interactive and specialised Pilates - What we offer

New to Pilates? Begin in a private setting for personalized guidance. Enjoy one-on-one sessions in the comfort of your home. Opt for private sessions via Zoom for convenience and flexibility.
Learn Pilates together and bond with your partner in private sessions.
Host a fun and unique gathering with friends by combining Pilates with sipping Wine & Bubbles. Organize a ladies' evening or afternoon with Sip and Pilates Pretzel sessions.
Gather your friends for group Pilates sessions tailored to your collective interests.
Practice Pilates while your tots or babies are present, making it convenient for busy parents.
Enhance flexibility & stretch and recovery with tailored classes.
Gentle classes focusing on mobility, balance, and joint health for older adults to build muscle strength and flexibility.
Convenient early morning or lunchtime sessions to relieve stress and boost productivity.
Experience enhanced relaxation, focus, and emotional balance with essential oils integrated into sessions.

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Benefits of Pilates

Core Strength:
Pilates strengthens deep core muscles like the transversus abdominis, enhancing spine stability and breath support for better movement and balance.

Posture Improvement:
Targeting abdominal and glute muscles, Pilates promotes spinal alignment, reducing tension on joints and relieving shoulder and neck discomfort.

Flexibility and Mobility:
Fluid movements in Pilates improve range of motion and relax the nervous system, enhancing muscle flexibility and mobility over time.

Back Pain Relief:
By reinforcing core strength and control of the lumbopelvic region, Pilates prevents back pain during daily activities and dynamic movements.

Balance Enhancement:
Pilates strengthens the core near the body’s center of gravity, supporting automated balance processes and overall stability.

Stress Reduction:
Through exercise and breath control, Pilates reduces stress and balances the autonomic nervous system, improving energy, mood, and cognition.

Complementary Exercise:
Pilates boosts performance in activities like running and complements strength training by improving core stability and joint health. Additionally, its low-impact, modifiable exercises strengthen muscles, promote stability, and aid in injury rehabilitation, providing a holistic fitness solution.