Unlock Your Potential, Transform Your Life

UNLOCK WELLBEING

Holistic Havening Practitioner & Wellness Expert

Welcome to my profile! I’m here to gently guide and support you hand in hand through a transformative journey of healing Body & Mind

I am a dedicated Havening Practitioner, seamlessly blending the worlds of Havening Techniques, NLP Master Practitioner, and Life Coaching.

As a certified Yoga, Aerial Yoga, and Pilates teacher, I bring a holistic perspective to lead individuals through positive transformations, caring for both your emotional and physical well-being.

In addition to my diverse skill set, I specialize in various massage techniques such as Manual Lymphatic Drainage, Reflexology, Flinch Lock, and Relaxation massage. This comprehensive approach creates a safe and supportive space for your healing and personal growth.

UNLOCK WELLBEING

Transform Your Well-being Today

Discover a harmonious blend of yoga, Pilates, MLD, reflexology, life coaching, Havening Touch Therapy, and hypnotherapy for a holistic approach to wellness.

Life Coaching

Havening Touch Therapy

Yoga

Pilates

Manual Lymphatic Drainage (MLD)

Reflexology

Hypnotherapy

Change happens through movement & movement holds the power to heal

KTL

Luana

Liz is an inspirational coach. I found her yoga classes to be life-changing, her exercises helped me increase my confidence, both physically and mentally. She has a well-rounded focus on general health and wellbeing. I would recommend her yoga classes to anyone!
Natalie

The Pilates community at Key to Life is welcoming and transformative. The expert guidance and diverse classes cater to all levels. Joining has improved my flexibility and overall stress management. Highly recommend this holistic approach to fitness!
Susanne

It was the first time I’ve experienced the havening technique. Liz created immediately a safe space that made it easy for me to fully relax. I followed her guidance and felt very peaceful and relaxed after our session. I would definitely book another session with Liz. Thanks a lot.